a li'l honey, nuts
& cinnamon crunch
Made with organic multi-grains, roasted cashews, almonds and pecans, slightly sweetened with clover honey, cinnamon and sun dried raisins.
ingredients
organic whole grain blend (organic whole grain oats, organic whole grain rye, organic brown rice crisps), raisins, organic evaporated cane juice, organic oat flour, honey, almonds, molasses, expeller pressed canola oil, cashews, pecans, organic flaxseeds, organic poppy seeds, chicory root fiber, organic sunflower seeds, cinnamon, salt, vanilla flavor, nutmeg, vitamin e.
nutrition facts
Serving Size 1/4 cup (38g)
Servings 9
Amount Per Serving
Calories 150 Calories from Fat 30
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrates 25g 8%
Dietary Fibers 4g 15%
Sugars 5g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percentage Daily Values are based on a 2,000 calorie diet.
